Berry Oatmeal Bake with Protein Powder
Make this naturally sweetened berry oatmeal bake with protein powder for a filling, meal prep-friendly breakfast full of sweet flavor!
Equipment
- 1 (9x9 inch) Baking Dish
Ingredients
- 2 1/2 cups (400 grams) frozen berries
- 60 grams vanilla protein powder whey or vegan
- 2 cups (160 grams) old-fashioned rolled oats
- 2 teaspoons cinnamon
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 1 1/2 cups unsweetened almond milk
- 2 eggs
- 2 teaspoons vanilla extract
- 90 grams unsweetened applesauce
- 2 Tablespoons pure maple syrup
- 3/4 cup sliced almonds or chopped
Instructions
- Whisk the dry ingredients in a large bowl.60 grams vanilla protein powder, 2 cups (160 grams) old-fashioned rolled oats, 2 teaspoons cinnamon, 1/2 teaspoon baking soda, 1 teaspoon salt
- Add the wet ingredients to the same bowl and whisk until well combined.1 1/2 cups unsweetened almond milk, 2 eggs, 2 teaspoons vanilla extract, 90 grams unsweetened applesauce, 2 Tablespoons pure maple syrup
- Fold in the berries and nuts, if using.2 1/2 cups (400 grams) frozen berries, 3/4 cup sliced almonds
- Transfer the mixture to the prepared baking dish.
- Bake at 350 degrees for about 45-55 minutes, until the oats are set, lightly golden, and a toothpick inserted into the center comes out clean.
- Cool slightly. Then, slice, and getcha some of that!
Notes
Storage: Transfer leftovers to an airtight container and store them in the fridge for 4-5 days. Or, freeze for up to 3 months.
Nutrition
Serving: 1servingCalories: 331kcalCarbohydrates: 49gProtein: 14gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.004gCholesterol: 50mgSodium: 409mgPotassium: 331mgFiber: 8gSugar: 9gVitamin A: 77IUVitamin C: 1mgCalcium: 151mgIron: 3mg
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