Apple Cinnamon Overnight Oats

A container of apple overnight oats with a spoon sticking out, three apples scattered around the container.

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Prep Time 5

Cook Time 2

Chill Time 6

Total Time 6 7

Course Breakfast

Cuisine American

Servings servings

Calories 312 kcal

Equipment

1 Large Mason Jar or Airtight Container

Ingredients

1 large apple chopped
2 teaspoons vanilla extract divided
2 teaspoons ground cinnamon divided
2 Tablespoons maple syrup divided, plus more to taste
½ cup (40 grams) rolled oats
2 Tablespoons chia seeds
1 cup unsweetened almond milk
½ cup plain Greek yogurt

Instructions

In a bowl, toss the chopped apple with 1 teaspoon of vanilla extract, 1 teaspoon of ground cinnamon, and 1 Tablespoon of maple syrup.
1 large apple, 2 teaspoons vanilla extract, 2 teaspoons ground cinnamon, 2 Tablespoons maple syrup
Microwave the apple mixture for 1 minute or until the apples are soft. Set aside.
In a large mason jar or airtight container, add the oats, chia seeds, unsweetened almond milk, Greek yogurt, and remaining vanilla, cinnamon, and maple syrup. Stir to combine.
½ cup (40 grams) rolled oats, 2 Tablespoons chia seeds, 1 cup unsweetened almond milk, ½ cup plain Greek yogurt
Fold in the apple mixture.
Cover and refrigerate for at least 6 hours or ideally overnight.
Stir to distribute the ingredients, add any toppings of choice, and getcha some of that!

Notes

Storage: Leftovers will stay fresh in the fridge for up to 5 days. Give them a good stir before serving, and keep in mind that the longer they sit, the mushier they will be.

Nutrition

Serving: 1servingCalories: 312kcalCarbohydrates: 52gProtein: 11gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.02gCholesterol: 3mgSodium: 187mgPotassium: 372mgFiber: 10gSugar: 26gVitamin A: 75IUVitamin C: 5mgCalcium: 341mgIron: 2mg

Keyword apple cinnamon overnight oats

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