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sauteed zucchini in a frying pan with garlic.

Sauteed Zucchini Recipe

Make this easy sauteed zucchini recipe in a single skillet in about ten minutes for a nutritious side dish with a touch of spice!
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Prep Time 4 minutes
Cook Time 6 minutes
Total Time 10 minutes
Course Side Dish
Cuisine American
Servings 8 servings
Calories 37 kcal

Equipment

  • 1 Large Skillet

Ingredients
  

  • 1 Tablespoon olive oil
  • 2 pounds zucchini sliced into ½-inch coins
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • ½ - 1 teaspoon red pepper flakes
  • 2 garlic cloves minced

Instructions
 

  • Heat oil in a large skillet over medium-high heat.
    1 Tablespoon olive oil
  • Add the zucchini in a single layer, and cook for 3 minutes, stirring frequently.
    2 pounds zucchini
  • Season with salt, pepper, and red pepper flakes.
    1 teaspoon kosher salt, ½ - 1 teaspoon red pepper flakes, ½ teaspoon black pepper
  • Cover the skillet, reduce the heat to low, and continue to cook for 2 minutes.
  • Add the garlic, and increase the heat to medium.
    2 garlic cloves
  • Cook 1-2 minutes or until the garlic is fragrant and most of the liquid is evaporated.

Notes

Storage: Transfer leftovers to an airtight container, and store in the fridge for 2-3 days. Reheat in the microwave or in a skillet over medium heat. 

Nutrition

Calories: 37kcalCarbohydrates: 4gProtein: 1gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 1gSodium: 302mgPotassium: 303mgFiber: 1gSugar: 3gVitamin A: 265IUVitamin C: 21mgCalcium: 21mgIron: 0.5mg
Keyword how to saute zucchini, sauteed zucchini, sauteed zucchini recipe
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