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–+ servings
A square of cinnamon apple baked oatmeal on a plate.

Cinnamon Apple Baked Oatmeal Recipe

Sweet, spiced, and everything nice, this cinnamon apple baked oatmeal recipe is the perfect meal prep breakfast for fall. The flavor is reminiscent of apple pie but a little more solid with way more nutrients and a boost of protein. Enjoy a square as is or topped with chopped nuts, maple syrup, or Greek yogurt!
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Course Breakfast
Cuisine American
Servings 6 servings
Calories 247 kcal

Equipment

  • 1 9x9" baking dish
  • 1 Large Bowl

Ingredients
  

  • 60 grams vanilla protein powder whey or vegan
  • 2 cups 160 grams old-fashioned rolled oats
  • 3 teaspoons cinnamon
  • 1 teaspoon nutmeg*
  • 1/2 teaspoon baking soda
  • 1 teaspoon salt
  • 1 1/2 cups unsweetened almond milk
  • 2 large eggs
  • 2 teaspoons vanilla extract
  • 90 grams unsweetened applesauce
  • 2 Tablespoons pure maple syrup
  • 2 large apples diced

Instructions
 

  • Preheat the oven to 350F, and grease a 9×9 baking pan with cooking spray.
  • Whisk the dry ingredients in a large bowl.
    60 grams vanilla protein powder whey or vegan, 2 cups 160 grams old-fashioned rolled oats, 3 teaspoons cinnamon, 1 teaspoon nutmeg*, 1/2 teaspoon baking soda, 1 teaspoon salt
  • Add the wet ingredients to the same bowl and whisk until well combined.
    1 1/2 cups unsweetened almond milk, 2 large eggs, 2 teaspoons vanilla extract, 90 grams unsweetened applesauce, 2 Tablespoons pure maple syrup
  • Fold in the chopped apples.
    2 large apples
  • Transfer the mixture to the prepared baking dish.
  • Bake at 350F for about 50-55 minutes, until the oats are set, lightly golden, and a toothpick inserted into the center comes out clean.
  • Cool slightly. Then, slice, and getcha some of that!

Notes

* For a really bold spiced taste, add an extra teaspoon of nutmeg. I'm a fan, but I know it's not everyone's cup of tea. 
*Use a sweet baking apple such as Honeycrisp, Pink Lady, or Braeburn. 
Storage: Transfer leftovers to an airtight container and store them in the fridge for 4-5 days. Or freeze for up to 3 months. 

Nutrition

Serving: 1servingCalories: 247kcalCarbohydrates: 37gProtein: 15gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 79mgSodium: 602mgPotassium: 265mgFiber: 5gSugar: 14gVitamin A: 164IUVitamin C: 4mgCalcium: 155mgIron: 2mg
Keyword apple baked oatmeal, apple baked oatmeal recipe
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