Preheat the oven to 350°F. Grease a 9x9 baking dish with cooking spray, and set aside.
Melt the coconut oil in 20 second intervals in the microwave, stirring in between.
¾ cup coconut oil
In a large bowl, whisk the coconut oil, brown sugar, granulated sugar, applesauce, vanilla, and eggs until smooth.
½ cup packed light brown sugar, ¼ cup granulated sugar, ½ teaspoon vanilla extract, 3 large eggs
In a second medium-sized bowl, whisk the gluten-free flour, cinnamon, nutmeg, baking soda, baking powder, and salt. Add 1-2 tablespoons of water at a time as needed until a smooth consistency forms.
1 ½ cups 1:1 gluten-free all-purpose flour, 2 teaspoons ground cinnamon, ¼ teaspoon nutmeg, 1 teaspoon baking soda, ½ teaspoon baking powder, 1 teaspoon kosher salt, 90 grams unsweetened applesauce
Working slowly, whisk the dry ingredients into the bowl of wet ingredients just until combined.
Gently fold in the carrots and walnuts.
4 ounces whole carrots
Pour the batter into the prepared baking dish, spreading it out evenly.
Bake 35-40 minutes or until the top is lightly golden and a toothpick inserted into the center comes out clean or with just a few moist crumbs.
Cool in the pan completely.
In the meantime, add the cream cheese, Greek yogurt, vanilla, maple syrup, and pudding mix to a large bowl. Use a hand mixer or stand mixer to beat until smooth and creamy.
8 ounces full-fat, ½ cup plain, 1 teaspoon vanilla extract, 3 Tablespoons pure maple syrup, 14 grams sugar-free cheesecake Jello pudding mix
Spread the frosting evenly over the cooled carrot cake bars.
Slice into 9 equal-sized pieces, and getcha some of that!